- + (94) 773-674-288
- 170/A, Tiverton, Colombo Road, Peradeniya
Shirodhara Treatment
Shirodhara is an ancient Ayurvedic therapy that involves the gentle pouring of warm herbal oils or liquids onto the forehead, particularly targeting the "third eye" area. This deeply relaxing treatment is designed to calm the nervous system, relieve stress, improve mental clarity, and promote overall emotional well-being.
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Relieves stress, anxiety, and mental fatigue
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Balances emotions and enhances overall mood
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Promotes deep relaxation and rejuvenates the mind
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Improves sleep quality and reduces insomnia
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Boosts hair and scalp health through herbal oils
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Relieves stress, anxiety, and mental fatigue
Rs. 6000
Duration: 60 min
Stress and Anxiety Relief
Improved Sleep Quality
Mental Clarity and Focus
Ayurvedic Tips For Healthy Children And Families
Raising a family isn't always easy, but Ayurveda offers natural solutions for health and balance. Incorporating Ayurvedic principles into your family’s routine can help strengthen immunity, promote mental well-being, and ensure holistic development.
While tap water is convenient, it may contain impurities harmful to health. Ayurveda recommends using boiled and filtered water (Ushnodaka) to improve digestion, detoxify the body, and boost immunity. You can also add herbs like tulsi (holy basil) or ginger to your water for additional benefits.
Ayurveda advises minimizing processed and microwaved foods, as they lack prana (life energy). Instead, consume freshly prepared, warm meals cooked using traditional methods. Use clay, iron, or copper vessels to enhance food quality and ensure better digestion.
Flu or cold symptoms indicate an imbalance in the body’s doshas. According to Ayurveda, consuming turmeric milk (golden milk) with a pinch of black pepper can reduce symptoms. Additionally, steam inhalation with eucalyptus oil and gargling with warm salt water help clear nasal passages and throat infections.